As a woman approaches 50 decades old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age group can help alleviate bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the same time as your nutritional supplement consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness further down the line. Obviously it's always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more readily) however that is not always possible so a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior girl, these needs differ from that of your younger counterparts. Iron When you're menopausal, you best multivitamins for women lose less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly tired, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to know more make certain you're getting these advantages. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so be certain that you look at the instructions. You should take the vitamin at around the same time daily and do not double up in the event that you miss you. The advantages of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all possible risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to resist diseases rather than straight up disease prevention is the genuine role of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help during the menopause.